Stress and Anxiety

The role models in this video explain how they manage their own stress and anxiety. They list specific tips and tricks that can help anyone learn to feel less stressed or anxious.

Fun Page Activity

Fun Page Activity: Building a support system is one way that the role models suggested women and girls work to deal with stress and anxiety. Use the chart in this activity to think about your personal support system and how it can help you live your life to the fullest.

Discussion Guide

Independent Learning Guide: This all-purpose guide can be used by educators, parents, and mentors to jumpstart a lively discussion about how to deal with stress and anxiety.

Classroom Lesson Plan

Classroom Lesson Plan: This step-by-step lesson plan is available to guide a more in-depth “before, during, and after” learning experience when viewing the video with students. This lesson plan is also suitable for use in after-school programs and other educational settings.

Empowerment Activities

Use Empowerment Activities as a fun way to reinforce the video topic and build community with your students.