Stress and Anxiety

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The role models in this video explain how they manage their own stress and anxiety. They list specific tips and tricks that can help anyone learn to feel less stressed or anxious.

Discussion Guide

Independent Learning Guide: This all-purpose guide can be used by educators, parents, and mentors to jumpstart a lively discussion about how to deal with stress and anxiety.

Classroom Lesson Plan

Classroom Lesson Plan: This step-by-step lesson plan is available to guide a more in-depth “before, during, and after” learning experience when viewing the video with students. This lesson plan is also suitable for use in after-school programs and other educational settings.