Stress and Anxiety

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The role models in this video explain how they manage their own stress and anxiety. They list specific tips and tricks that can help anyone learn to feel less stressed or anxious.

The resources below can help you learn even more about stress and anxiety.


Discussion Guide

Independent Learning Discussion Guide: This all-purpose guide can also be used by educators, parents, and mentors to jumpstart a valuable discussion about stress and anxiety.

Classroom Lesson Plan

Classroom Lesson Plan: This step-by-step lesson plan is available to guide a more in-depth “before, during, and after” learning experience when viewing the video with students. This lesson plan is also suitable for use in after-school programs and other educational settings.